Refresh and revitalise

6 week package: £780

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An ideal solution if you already have a healthy lifestyle and mindset but need a little extra support towards a specific short term goal. We cover the essentials, assessing your diet and lifestyle to create a bespoke plan.

 

Perfect for you if have a wedding, holiday, sports event or just need a re-set to reach your goals. We're here for you.

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What's included: 

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• Initial 90 minute in-depth consultation

• 5 x 30 minute weekly check-in calls 

• Tailored Nutrition and Lifestyle plan

• Bespoke diagnostic testing recommendations*

• 20% off recommended supplements*

• Recipe e-book with meal plans tailored to you

• Support to guide you through consistent habit change and techniques to ensure long lasting progress

• Ongoing practitioner support 

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*Diagnostic tests and supplements are charged additionally. 

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How we work

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We tailor make plans that take into account your personal goals, lifestyle, routine, likes and dislikes to support you in making sustainable changes that last. 

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Your journey with us starts with a 360° health assessment and a 7 day diet diary. You will have an app to download onto your phone, which allows you to keep in touch and access your protocol at any time. 

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We assess your progress week by week, reworking your plan as your body adjusts and your needs change throughout your healing journey, making sure you have the guidance and support you need to stay on track, no matter what life throws at you.