Ever felt like your body is overreacting to things that seem totally harmless—like certain foods, smells, or even changes in temperature?...

We humans are one of the only species that live (and thrive) long beyond our reproductive years: a phenomenon called the ‘grandmother...

How and what to eat to reduce PMS and maximise energy, fertility and well-being as a woman. Intermittent fasting has become the go-to...

'Treat the patient, not the disease' Hippocrates I'm Beth, I'm a Nutritional Therapist. Of course I eat my greens, I wouldn't touch a...

Headaches aren’t normal. PMS isn’t just part of being a woman. Depression doesn’t just run in the family. Smelly farts aren’t just about...

DNA: our blueprint for life ‘Our genetics load the gun, but it’s the environment we live in that pulls the trigger’ This is a statement...

Follow these simple tips to help restore your microbiome, your health and your peace of mind. Antibiotics: one of the greatest findings...