Have you ever noticed butterflies in your stomach when you feel excited or nervous? Or observed how you lose your appetite during periods of stress? Or had those moments when you’ve had to tun to the toilet as an attack of nerves hit in? These are all indications of our brain communicating with our gut, and is a connection is formed by the longest nerve in the body, the vagus nerve. It works as a bidirectional highway, sending signals back and forth according to what is happe

Ever felt like your body is overreacting to things that seem totally harmless—like certain foods, smells, or even changes in temperature? You might have heard of histamine intolerance or mast cell activation syndrome (MCAS). While these two conditions can seem similar, they’re actually quite different under the surface. Understanding which one you’re dealing with can make all the difference in finding the right path to relief. . What Is Histamine? Histamine is a natural chemi

Headaches aren’t normal. PMS isn’t just part of being a woman. Depression doesn’t just run in the family. Smelly farts aren’t just about what you ate last night. These are all signs that something isn’t right in your system, and just some of the many symptoms your NT will ask you about. When it comes to a ‘deep and meaningful’, there’s no-one better placed to listen, and get all those gory details you never imagined you’d tell anyone. We want to hear it all, because we wan